Self Help Products

Topic Specific Self Help Bespoke Educational 

Reflective Journals 
 Inspirational Cards

Self Help Products specifically designed it assist deep self exploration and self understanding, to help you cope with personal problems without professional help

Bespoke Self Awareness  Educational Coaching  Package

Self-awareness educational package includes:-

Six Weeks of 1 hour Online Bespoke Self Awareness Educational Relationship and Life Coaching Sessions

Full Bespoke Self-Awareness Educational Pack with weekly Tasks and Exercises

Motivational Self Talk Cards

Reflective Journal

Verbal Venting Online 
30 Min Confidential Sessions

Verbal Venting offers a safe platform to vent your inner turmoil and help you find your inner calm. By freeing your thoughts and feelings, in a confidential setting it assists you gain insight into what is causing your difficulties.

Verbal Venting helps you to get things off your chest safely, so the main issues you have no longer creates internal chaos in your everyday life. It is a verbal purging of all your deep painful emotions and thoughts which are weighing heavy on your mind, and potentially creating abusive reactions from yourself and others. 

Verbal Venting Sessions allow you to feel everything and express yourself on a safe confidential platform without the risk of damaging relationships with others or harming yourself by holding it all within you

Online Educational Self Awareness Guidance Sessions

Educational online self awareness personal topic self study. Which is the process of undergoing a self educational journey into areas of your life you think you need guidance or understanding with. It is a personal journey of self discovery through areas in your life you want to improve or manage better.

You can purchase 1 hour sessions to be guided in the direction of self awareness to study and explore. Or purchase a number of self awareness educational sessions on selected areas within yourself you want to evaluate, or learn more about.

What Can You Help Yourself With

You can help yourself with anything if you are signposted in the right direction 

Relationship Breakdown 
Co-Parenting & Parenting  
Reactive Abuse 
Psychological Manipulation 
Self Control
Reaction Management
Self-Love & Self Esteem 
Stress Management 
Intimacy & Relationships 
Abuse & Trauma Recovery 
Confidence Building 
Conflict Resolution 
Life Direction & Changes 
Motivation & Positivity 


You Know what you need assistance and education with. If a bespoke Self Awareness Programme can be created to guide you to your own internal answers it will be. 


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